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? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
1900 10 5 210 210
1 ~194.2 190 x 2 x 5 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1475 5 1 345 325
0.6 ~323.1 295 x 5 x 1 EFF 94% INT 91%

DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7080 24 4 383.35 375
1.1 ~331 295 x 6 x 4 EFF 86% INT 79%
Posts on November 22nd