wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Tuesday 21, Jul 2015
-- Bodyweight: 58.7
VOLUME REPS SETS BEST EFF BEST INT
115 2 3 60 60
0.5 ~58.8 PR 57.5 x 2 x 1 EFF 98% INT 96%
60 x 0 x 1 EFF --- INT ---
62.5 x 0 x 1 EFF --- INT ---
↑ jerk was so close

VOLUME REPS SETS BEST EFF BEST INT
490 18 4 34.75 32.5
0.4 ~27.4 25 x 5 x 2 EFF 79% INT 77%
0.6 ~32.85 PR 30 x 5 x 1 EFF 95% INT 92%
0.4 ~31.35 30 x 3 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1020 12 4 92 90
2 ~88.85 PR 85 x 3 x 4 EFF 97% INT 94%

Neutral grip pull ups bwx5,4,4,4
Posts on July 21st