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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 29, Jan 2014
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
456 18 6 --- ---
~26.15 25 x 3 x 5 EFF --- INT ---
~28.25 PR 27 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 20 4 --- ---
~38.35 PR 35 x 5 x 4 EFF --- INT ---

!!Keep chest up, back tight

Knee slighlty swollen after training
Posts on January 29th