wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Sunday 02, Feb 2014
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 38.35 35
2+ ~35.6 32.5 x 5 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
472.5 18 6 28.25 27
1.3 ~26.15 25 x 3 x 3 EFF 93% INT 93%
2+ ~28.75 PR 27.5 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 12 4 --- ---
~41.8 PR 40 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
910 28 6 --- ---
~35.6 PR 32.5 x 5 x 4 EFF --- INT ---
~34.75 32.5 x 4 x 2 EFF --- INT ---

failed 5th rep on 5th set twice

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 --- ---
~70.85 BW x 10 x 3 EFF --- INT ---
Posts on February 02nd