wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 05, Feb 2014
-- Bodyweight: 57
Trying to find PB on doubles and triples
VOLUME REPS SETS BEST EFF BEST INT
554 25 9 28.75 27.5
0.2 ~15.7 15 x 3 x 3 EFF 55% INT 55%
0.2 ~20.9 20 x 3 x 2 EFF 73% INT 73%
0.3 ~26.15 25 x 3 x 1 EFF 91% INT 91%
2+ ~31.35 PR 30 x 3 x 1 EFF PR% INT PR%
↑ PB triple
2 ~32.7 32 x 2 x 1 EFF PR% INT PR%
2 ~35.8 PR 35 x 2 x 1 EFF PR% INT PR%
↑ PB double


VOLUME REPS SETS BEST EFF BEST INT
513 15 8 35.8 35
0.1 ~25.55 25 x 2 x 2 EFF 71% INT 71%
0.1 ~30.65 30 x 2 x 1 EFF 86% INT 86%
2 ~35.8 35 x 2 x 1 EFF 100% INT 100%
2+ ~40.9 40 x 2 x 2 EFF PR% INT PR%
2 ~41.9 PR 41 x 2 x 1 EFF PR% INT PR%
↑ Not even close to new PB(42.5x2x1):/
1 41 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 9 38.35 35
0.2 ~21.9 20 x 5 x 2 EFF 57% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
↑ Warm up
2+ ~38.35 35 x 5 x 5 EFF 100% INT 100%
↑ Working set (focusing on technique)


VOLUME REPS SETS BEST EFF BEST INT
1740 48 8 42.05 37.5
0.1 ~22.45 20 x 6 x 1 EFF 53% INT 53%
0.3 ~33.65 30 x 6 x 1 EFF 80% INT 80%
2+ ~44.9 PR 40 x 6 x 6 EFF PR% INT PR%
↑ Working set
Posts on February 05th