wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Saturday 08, Mar 2014
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
555 18 6 35.8 35
0.9 ~31.35 30 x 3 x 4 EFF 88% INT 86%
0.9 ~34 PR 32.5 x 3 x 2 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
365 10 5 47.5 47.5
0.2 ~35.8 35 x 2 x 3 EFF 75% INT 74%
0.1 ~38.35 37.5 x 2 x 1 EFF 81% INT 79%
0.1 ~40.9 40 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
360 9 3 51.1 50
0.5 ~41.8 40 x 3 x 3 EFF 82% INT 80%
Posts on March 08th