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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Tuesday 11, Mar 2014
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
212.5 6 7 35.8 35
2+ 35 x 1 x 5 EFF 98% INT 100%
37.5 x 0 x 1 EFF --- INT ---
PR 37.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
287.5 5 5 56.2 55
PR 57.5 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
680 16 4 46.55 43.5
2+ ~45.45 42.5 x 4 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1368 24 3 70.85 57
2+ ~67.25 BW x 8 x 3 EFF 95% INT 100%
Posts on March 11th