wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 57.5 57.5
1 ~46.55 42.5 x 5 x 5 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
340 8 4 47.5 47.5
0.7 ~43.45 42.5 x 2 x 4 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
70.85 63
0.1 BW x 1 x 1 EFF 82% INT 92%
↑ forgot reps/sets
Posts on April 04th