wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 16, Apr 2014
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
550 11 6 52.5 52.5
1.6 ~51.1 50 x 2 x 4 EFF 97% INT 95%
0.2 50 x 1 x 1 EFF 95% INT 95%
↑ failed second rep
0.4 ~51.1 50 x 2 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
267.5 8 7 37.5 37.5
0.2 ~31.35 30 x 3 x 1 EFF 84% INT 80%
0.2 ~33.2 32.5 x 2 x 1 EFF 89% INT 87%
0.1 35 x 1 x 1 EFF 93% INT 93%
1 37.5 x 1 x 1 EFF 100% INT 100%
40 x 0 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF PR% INT PR%
↑ oh yisss
42.5 x 0 x 1 EFF --- INT ---

Need to get it slightly more behind the head

VOLUME REPS SETS BEST EFF BEST INT
540 12 4 46.55 43.5
2+ ~47.05 PR 45 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch grip Push Press
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 21.9 20
2+ ~21.9 20 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1740 30 3 72.1 58
2+ ~72.1 BW x 10 x 3 EFF 100% INT 100%
Posts on April 16th