wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
97.5 3 3 40 40
0.2 32.5 x 1 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
150 4 5 --- ---
30 x 1 x 1 EFF --- INT ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
PR 45 x 1 x 1 EFF --- INT ---
51 x 0 x 1 EFF --- INT ---


PR 51 x 1 x 1 EFF --- INT ---
↑ missed power jerk


VOLUME REPS SETS BEST EFF BEST INT
315 7 4 57.5 57.5
0.3 ~46 45 x 2 x 3 EFF 80% INT 78%
45 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1770 30 3 72.1 58
2+ ~73.35 PR BW x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
1280 20 2 78.3 63
2+ ~79.55 PR BW + 5 x 10 x 2 EFF PR% INT PR%
Posts on June 08th