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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Friday 20, Jun 2014
-- Bodyweight: 58.1
VOLUME REPS SETS BEST EFF BEST INT
115 2 3 60.25 57.5
0.3 55 x 1 x 1 EFF 91% INT 96%
PR 60 x 1 x 1 EFF 100% INT PR%
65 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
325 9 4 40 40
0.1 ~33.2 32.5 x 2 x 1 EFF 83% INT 81%
0.3 ~36.6 35 x 3 x 1 EFF 91% INT 88%
0.5 ~39.2 PR 37.5 x 3 x 1 EFF 98% INT 94%
PR 42.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch grip Strict Press
VOLUME REPS SETS BEST EFF BEST INT
625 25 5 --- ---
~27.4 PR 25 x 5 x 5 EFF --- INT ---
↑ +clean grip ohsq


VOLUME REPS SETS BEST EFF BEST INT
630 12 4 65 65
0.6 ~54.9 52.5 x 3 x 4 EFF 84% INT 81%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
1021.5 15 3 79.55 69
2+ ~74.6 BW + 10 x 5 x 3 EFF 94% INT 99%
Posts on June 20th