wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Sunday 31, Aug 2014
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
55 1 2 61.35 60
0.1 55 x 1 x 1 EFF 90% INT 92%
60 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
167.5 4 5 42.5 42.5
0.3 ~40.9 PR 40 x 2 x 1 EFF 96% INT 94%
1 42.5 x 1 x 1 EFF 100% INT 100%
PR 45 x 1 x 1 EFF PR% INT PR%
47.5 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 3 5 52.5 52.5
0.1 45 x 1 x 1 EFF 86% INT 86%
0.2 50 x 1 x 1 EFF 95% INT 95%
PR 55 x 1 x 1 EFF PR% INT PR%
57.5 x 0 x 2 EFF --- INT ---
↑ 1st att failed squat, 2nd att failed jerk

VOLUME REPS SETS BEST EFF BEST INT
50 50
PR 57.5 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
750 20 5 38.35 35
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%
2+ ~39.2 37.5 x 3 x 1 EFF PR% INT PR%
2 ~38.35 37.5 x 2 x 1 EFF 100% INT PR%

face pulls 3x8 @ ~21
DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 97.7 78.6
2+ ~90.75 PR BW + 15 x 12 x 3 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1740 30 3 73.35 59
2+ ~72.1 BW x 10 x 3 EFF 98% INT 98%
Posts on August 31st