wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1890 36 4 75 75
1.2 ~63.55 PR 52.5 x 9 x 4 EFF 85% INT 70%

DELETE RENAME Records (PRs) # Clean complex 1
VOLUME REPS SETS BEST EFF BEST INT
160 4 1 --- ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---

clean + p jerk + h clean + p jerk
VOLUME REPS SETS BEST EFF BEST INT
420 12 4 45 45
0.5 ~36.6 35 x 3 x 4 EFF 81% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
810 12 4 83.65 80
0.8 ~70.55 67.5 x 3 x 4 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Wide-grip Pull up
VOLUME REPS SETS BEST EFF BEST INT
420 7 3 62.05 58
2+ ~62.75 PR BW x 3 x 1 EFF PR% INT PR%
2 ~61.35 BW x 2 x 1 EFF 99% INT PR%
2 ~61.35 BW x 2 x 1 EFF 99% INT PR%
Posts on October 06th