wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 15, Oct 2014
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2100 35 5 75 75
1.8 ~69 60 x 7 x 5 EFF 92% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
135 3 3 55 55
0.2 45 x 1 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
480 12 4 45 45
1.1 ~41.8 40 x 3 x 4 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
780 12 4 83.65 80
0.6 ~67.95 65 x 3 x 4 EFF 81% INT 81%
Posts on October 15th