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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
82.5 2 4 45 45
0.1 40 x 1 x 1 EFF 89% INT 89%
0.2 42.5 x 1 x 1 EFF 94% INT 94%
45 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
50 1 2 55 55
0.1 50 x 1 x 1 EFF 91% INT 91%
52.5 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
440 11 3 43.8 40
2+ ~42.8 40 x 4 x 1 EFF 98% INT 100%
2+ ~42.8 40 x 4 x 1 EFF 98% INT 100%
2+ ~41.8 40 x 3 x 1 EFF 95% INT 100%
Posts on October 19th