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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2070 36 4 75 75
1.6 ~69.6 PR 57.5 x 9 x 4 EFF 93% INT 77%

DELETE RENAME Records (PRs) # Clean complex 1
VOLUME REPS SETS BEST EFF BEST INT
165 4 4 42.8 42.5
0.3 40 x 1 x 2 EFF 93% INT 94%
2 42.5 x 1 x 2 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 12 4 83.65 80
0.5 ~62.75 60 x 3 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
708 12 4 58.8 58.6
2+ ~63.1 PR BW x 4 x 1 EFF PR% INT PR%
2+ ~61.7 BW x 3 x 1 EFF PR% INT PR%
2+ ~61.7 BW x 3 x 1 EFF PR% INT PR%
2 ~60.3 BW x 2 x 1 EFF PR% INT PR%
Posts on October 20th