wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 60
Loggin PRs to adjust percentages

VOLUME REPS SETS BEST EFF BEST INT
75 75
PR 85 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
62.75 62.5
PR 75 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
200 2 1 80 80
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
57.5 57.5
PR 60 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
130 4 1 --- ---
~34.75 PR 32.5 x 4 x 1 EFF --- INT ---
Posts on April 01st