wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 60
% are wrong bc havent been loggin as often as been training

VOLUME REPS SETS BEST EFF BEST INT
85 85
0.2 80 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
907.5 19 10 37.45 35
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
PR 52.5 x 1 x 1 EFF PR% INT PR%
2 ~48.55 47.5 x 2 x 1 EFF PR% INT PR%
1 50 x 1 x 1 EFF PR% INT PR%
2+ ~47.05 45 x 3 x 1 EFF PR% INT PR%
2 ~48.55 47.5 x 2 x 1 EFF PR% INT PR%
1 50 x 1 x 1 EFF PR% INT PR%
2+ ~47.05 45 x 3 x 1 EFF PR% INT PR%
2 ~48.55 47.5 x 2 x 1 EFF PR% INT PR%
1 50 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
565 10 4 75 75
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 ~57.5 55 x 3 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
787.5 20 4 45 45
1.4 ~43.8 40 x 5 x 3 EFF 97% INT 89%
0.3 ~41.05 37.5 x 5 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
435 8 4 55 55
2 ~58.8 57.5 x 2 x 1 EFF PR% INT PR%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT PR%
0.4 ~51.1 50 x 2 x 2 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
670 8 3 102.2 100
0.4 ~97.1 95 x 2 x 1 EFF 95% INT 95%
0.3 ~83.65 PR 80 x 3 x 2 EFF 82% INT 80%
Posts on April 29th