wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Saturday 02, May 2015
-- Bodyweight: 60
Legit Snatch PR
VOLUME REPS SETS BEST EFF BEST INT
75 75
0.1 70 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
187.5 4 6 45 45
2 45 x 1 x 2 EFF 100% INT 100%
1 47.5 x 1 x 1 EFF PR% INT PR%
50 x 0 x 1 EFF --- INT ---
PR 50 x 1 x 1 EFF PR% INT PR%
52.5 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
157.5 3 4 60 60
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%
57.5 x 0 x 1 EFF --- INT ---
↑ jerk

VOLUME REPS SETS BEST EFF BEST INT
85 85
0.1 75 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Backsquat paused
VOLUME REPS SETS BEST EFF BEST INT
720 12 4 --- ---
~62.75 PR 60 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 99.45 82.8
1.6 ~87.05 BW + 10 x 12 x 2 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~9.45 PR 8 x 8 x 3 EFF --- INT ---
↑ 1-arm ea

VOLUME REPS SETS BEST EFF BEST INT
1146 26 5 59.6 58.3
0.5 ~41.5 BW -23 x 6 x 3 EFF 70% INT 63%
2+ ~64.2 PR BW x 4 x 2 EFF PR% INT PR%
Posts on May 02nd