wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Tuesday 26, May 2015
-- Bodyweight: 59.5
VOLUME REPS SETS BEST EFF BEST INT
490 12 6 50 50
0.1 ~35.8 35 x 2 x 1 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.5 ~43.45 PR 42.5 x 2 x 4 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
495 10 5 60 60
0.1 ~43.45 42.5 x 2 x 1 EFF 72% INT 71%
0.1 ~48.55 47.5 x 2 x 1 EFF 81% INT 79%
0.5 ~53.65 PR 52.5 x 2 x 3 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
795 13 11 75 75
0.1 ~53.65 52.5 x 2 x 1 EFF 72% INT 70%
0.1 ~58.8 57.5 x 2 x 1 EFF 78% INT 77%
0.1 62.5 x 1 x 1 EFF 83% INT 83%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.1 70 x 1 x 1 EFF 93% INT 93%
↑ RPE blow your face off
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 62.5 x 1 x 1 EFF 83% INT 83%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 62.5 x 1 x 1 EFF 83% INT 83%
0.1 65 x 1 x 1 EFF 87% INT 87%

everything felt heavy, legs were cramping :( weak af
was meant to do (62.5, 63.75, 71.25)x3 single waves but noooo ffs
VOLUME REPS SETS BEST EFF BEST INT
660 8 4 87.5 87.5
0.1 ~76.65 75 x 2 x 1 EFF 88% INT 86%
0.2 ~81.8 80 x 2 x 1 EFF 93% INT 91%
0.7 ~86.9 85 x 2 x 1 EFF 99% INT 97%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%

basically went 5kg up every time from 55 for doubles up to 90 for one set

accessory side abs /w 15kg weight
Posts on May 26th