wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 58.5
VOLUME REPS SETS BEST EFF BEST INT
250 6 7 40.9 40
PR 45 x 1 x 1 EFF PR% INT PR%
1 40 x 1 x 1 EFF 98% INT 100%
1 42.5 x 1 x 1 EFF PR% INT PR%
1 40 x 1 x 1 EFF 98% INT 100%
1 42.5 x 1 x 1 EFF PR% INT PR%
1 40 x 1 x 1 EFF 98% INT 100%
42.5 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
345 7 7 52.5 52.5
1 52.5 x 1 x 1 EFF 100% INT 100%
0.1 47.5 x 1 x 1 EFF 90% INT 90%
0.2 50 x 1 x 1 EFF 95% INT 95%
0.1 47.5 x 1 x 1 EFF 90% INT 90%
0.2 50 x 1 x 1 EFF 95% INT 95%
0.1 47.5 x 1 x 1 EFF 90% INT 90%
0.2 50 x 1 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # snatch high pull
VOLUME REPS SETS BEST EFF BEST INT
440 8 4 --- ---
~56.2 PR 55 x 2 x 4 EFF --- INT ---
Posts on May 30th