wait...
? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Tuesday 02, Jun 2015
-- Bodyweight: 58.5
VOLUME REPS SETS BEST EFF BEST INT
570 14 8 50 50
35 x 1 x 1 EFF 70% INT 70%
35 x 1 x 1 EFF 70% INT 70%
0.1 ~35.8 35 x 2 x 1 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.3 ~43.45 42.5 x 2 x 2 EFF 87% INT 85%
0.4 ~46 PR 45 x 2 x 2 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
357.5 8 5 60 60
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~43.45 42.5 x 2 x 1 EFF 72% INT 71%
0.1 ~48.55 47.5 x 2 x 1 EFF 81% INT 79%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
↑ (2+1)x2
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ (2+1)x2

VOLUME REPS SETS BEST EFF BEST INT
600 10 5 73.2 70
0.7 ~61.35 60 x 2 x 5 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
840 14 9 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~53.65 52.5 x 2 x 1 EFF 72% INT 70%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.1 ~63.9 62.5 x 2 x 1 EFF 85% INT 83%
0.2 ~66.45 PR 65 x 2 x 1 EFF 89% INT 87%
0.4 67.5 x 1 x 4 EFF 90% INT 90%
Posts on June 02nd