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? 97698472
Age --- , BW 58.7
Join Date: 2014-01-21.
Following: 5.
Insert Post:
Your are on Thursday 18, Jun 2015
-- Bodyweight: 58.5
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 50 50
0.6 ~41.8 PR 40 x 3 x 4 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
700 20 4 46.55 42.5
1.1 ~38.35 35 x 5 x 4 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
660 12 4 73.2 70
0.6 ~57.5 55 x 3 x 4 EFF 79% INT 79%

dumbell rows 8 kg 6-8 repsx3sets
Posts on June 18th