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AF
Age 44 , BW 75.7
Join Date: 2014-09-18.
Following: 33.
Insert Post:
Your are on Saturday 14, Mar 2015
-- Bodyweight: 79.9
Bench Press Close Grip
60x5
80x5
85x5
92x3
100x1

Push Press
35x5
45x5
55x5x2
55x8

VOLUME REPS SETS BEST EFF BEST INT
6574 57 20 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~117.1 112 x 3 x 1 EFF 62% INT 59%
0.1 ~132.9 130 x 2 x 1 EFF 70% INT 68%
140 x 1 x 1 EFF 74% INT 74%
0.1 152 x 1 x 1 EFF 80% INT 80%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 172 x 1 x 1 EFF 91% INT 91%
0.2 ~143.1 140 x 2 x 3 EFF 75% INT 74%
0.1 ~117.1 112 x 3 x 1 EFF 62% INT 59%
0.1 ~122.3 117 x 3 x 1 EFF 64% INT 62%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 66%
0.1 ~138 132 x 3 x 1 EFF 73% INT 69%
0.1 ~143.25 137 x 3 x 1 EFF 75% INT 72%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~115 105 x 5 x 1 EFF 61% INT 55%
0.1 ~122.65 112 x 5 x 1 EFF 65% INT 59%
Posts on March 14th