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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Monday 17, Oct 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
960 19 7 112.2 100
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
1 100 x 1 x 1 EFF 89% INT 100%
1 110 x 1 x 1 EFF 98% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%
135 x 0 x 1 EFF --- INT ---
Posts on October 17th