wait...
AKastelic
Age 31 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Sunday 29, Dec 2013
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1075 18 9 95 95
0.1 ~43.8 PR 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 75 x 1 x 2 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%


2 misses at 90

VOLUME REPS SETS BEST EFF BEST INT
640 8 5 122.5 122.5
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 65%
90 x 1 x 1 EFF 73% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%


couldnt stand up with 115 today - doms ruined my legs
Posts on December 29th