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AKastelic
Age 31 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Friday 07, Feb 2014
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1410 24 8 95 95
~31.35 30 x 3 x 1 EFF 33% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~60.1 57.5 x 3 x 1 EFF 63% INT 61%
0.1 ~70.55 67.5 x 3 x 1 EFF 74% INT 71%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~81 PR 77.5 x 3 x 1 EFF 85% INT 82%
0.2 ~81 PR 77.5 x 3 x 1 EFF 85% INT 82%


DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
1550 20 6 --- ---
~53.5 50 x 4 x 1 EFF --- INT ---
~80.25 PR 75 x 4 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1575 21 7 120 120
~20.9 20 x 3 x 1 EFF 17% INT 17%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2160 20 5 155.1 145
0.5 ~107 100 x 4 x 4 EFF 69% INT 69%
1.3 ~149.75 140 x 4 x 1 EFF 97% INT 97%
Posts on February 07th