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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2470 27 14 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.3 145 x 1 x 1 EFF 97% INT 97%
1 150 x 1 x 1 EFF 100% INT 100%
1 155 x 1 x 1 EFF PR% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%


Maxing out ATG back squat. Failed at 170kg

DELETE RENAME Records (PRs) # snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
1687.5 27 11 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 98% INT 94%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT 100%
1 85 x 1 x 1 EFF PR% INT PR%
1 87.5 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%


These felt great
Posts on April 30th