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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Tuesday 13, May 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1275 21 7 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.8 ~73.2 PR 70 x 3 x 3 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 102.2 100
0.1 ~41.8 40 x 3 x 1 EFF 41% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 61% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
890 11 5 87.6 80
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 75%
2+ ~83.65 80 x 3 x 1 EFF 95% INT 100%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 8 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.2 120 x 1 x 5 EFF 73% INT 73%
Posts on May 13th