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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2960 38 17 165 165
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.5 120 x 1 x 13 EFF 73% INT 73%




VOLUME REPS SETS BEST EFF BEST INT
1380 24 6 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.3 ~73.2 70 x 3 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 78.4 75
0.8 ~65.7 60 x 5 x 3 EFF 84% INT 80%
Posts on May 17th