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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Thursday 05, Jun 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1670 25 10 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
1 ~89.45 PR 87.5 x 2 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 8 122.5 122.5
~61.35 60 x 2 x 1 EFF 50% INT 49%
~61.35 60 x 2 x 1 EFF 50% INT 49%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 65%
0.1 ~92 90 x 2 x 1 EFF 75% INT 73%
0.7 ~109.9 PR 107.5 x 2 x 4 EFF 90% INT 88%


hard work!

VOLUME REPS SETS BEST EFF BEST INT
900 8 4 155.1 145
0.4 ~115 112.5 x 2 x 4 EFF 74% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1597.5 15 3 113.9 104
2+ ~116.65 PR BW + 17.5 x 5 x 3 EFF PR% INT PR%
Posts on June 05th