wait...
AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2055 29 7 165 165
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~82.55 70 x 8 x 1 EFF 50% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.2 155 x 1 x 1 EFF 94% INT 94%


failed 165 again.. I'm just gonna have to program off of 160 :(

VOLUME REPS SETS BEST EFF BEST INT
1625 24 13 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
1.2 90 x 1 x 6 EFF 95% INT 95%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%


quite a lot of misses around 90 too. maybe 6?

VOLUME REPS SETS BEST EFF BEST INT
300 5 5 65 65
0.6 60 x 1 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1072.5 12 8 122.5 122.5
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 65%
0.1 ~92 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.5 115 x 1 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
230 2 2 120 120
0.5 115 x 1 x 2 EFF 96% INT 96%


missed the jerks
Posts on June 08th