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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Wednesday 22, Oct 2014
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1977.5 32 18 95 95
~20.9 20 x 3 x 1 EFF 22% INT 21%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
0.1 87.5 x 1 x 1 EFF 92% INT 92%
0.3 92.5 x 1 x 1 EFF 97% INT 97%
1 95 x 1 x 1 EFF 100% INT 100%
PR 97.5 x 1 x 1 EFF PR% INT PR%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 80 x 1 x 1 EFF 84% INT 84%
Posts on October 22nd