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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1450 22 11 125 125
~20.9 20 x 3 x 1 EFF 17% INT 16%
~41.8 40 x 3 x 1 EFF 33% INT 32%
~41.8 40 x 3 x 1 EFF 33% INT 32%
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
120 120
PR 127.5 x 1 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
300 3 3 104.55 100
1 100 x 1 x 1 EFF 96% INT 100%
1 100 x 1 x 1 EFF 96% INT 100%
1 100 x 1 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 9 3 120 120
0.5 ~104.55 100 x 3 x 3 EFF 87% INT 83%
Posts on October 23rd