wait...
AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1272.5 21 13 97.5 97.5
~20.9 20 x 3 x 1 EFF 21% INT 21%
0.1 ~41.8 40 x 3 x 1 EFF 43% INT 41%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.1 90 x 1 x 1 EFF 92% INT 92%
0.3 95 x 1 x 1 EFF 97% INT 97%
97.5 x 0 x 1 EFF --- INT ---
1 97.5 x 1 x 1 EFF 100% INT 100%
PR 100 x 1 x 1 EFF PR% INT PR%


fuck. yeah. video here:

VOLUME REPS SETS BEST EFF BEST INT
760 9 9 125 125
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
130 x 0 x 1 EFF --- INT ---
130 x 0 x 1 EFF --- INT ---
130 x 0 x 1 EFF --- INT ---


lost 130 forwards in the clean, then backwards as I tipped over, then one I caught well but too weak in legs to squat it back up
Posts on November 26th