wait...
AKastelic
Age 31 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Sunday 01, Feb 2015
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1820 27 11 100 100
~20.9 20 x 3 x 1 EFF 21% INT 20%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%


missed 4/13 at 90 new PR triple though..



VOLUME REPS SETS BEST EFF BEST INT
1170 12 6 130 130
~61.35 60 x 2 x 1 EFF 47% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 170 170
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%




mini push pull competition with the other lifters in Sutton

VOLUME REPS SETS BEST EFF BEST INT
1070 6 6 220 220
130 x 1 x 1 EFF 59% INT 59%
160 x 1 x 1 EFF 73% INT 73%
0.1 180 x 1 x 1 EFF 82% INT 82%
0.1 190 x 1 x 1 EFF 86% INT 86%
0.1 200 x 1 x 1 EFF 91% INT 91%
0.2 210 x 1 x 1 EFF 95% INT 95%


no straps. mixed grip

VOLUME REPS SETS BEST EFF BEST INT
2995 31 7 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.2 ~142.4 130 x 5 x 1 EFF 86% INT 79%
0.2 ~142.4 130 x 5 x 1 EFF 86% INT 79%
0.2 ~142.4 130 x 5 x 1 EFF 86% INT 79%
Posts on February 01st