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AKastelic
Age 31 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2790 47 18 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~84.35 82.5 x 2 x 1 EFF 84% INT 83%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.2 ~89.45 87.5 x 2 x 1 EFF 89% INT 88%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.1 90 x 1 x 1 EFF 90% INT 90%
90 x 0 x 1 EFF --- INT ---
90 x 0 x 1 EFF --- INT ---
90 x 0 x 1 EFF --- INT ---
0.2 ~76.65 PR 70 x 5 x 1 EFF 77% INT 70%
0.2 ~76.65 PR 70 x 5 x 1 EFF 77% INT 70%
0.2 ~76.65 PR 70 x 5 x 1 EFF 77% INT 70%


DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
1190 17 6 109.5 100
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 100 100
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 165 165
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
Posts on September 23rd