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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1420 25 10 90 90
~20.9 20 x 3 x 1 EFF 23% INT 22%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1210 13 6 110 110
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 120 120
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 134.65 120
0.2 ~87.05 PR 70 x 10 x 1 EFF 65% INT 58%
0.2 ~87.05 PR 70 x 10 x 1 EFF 65% INT 58%
0.2 ~87.05 PR 70 x 10 x 1 EFF 65% INT 58%
Posts on October 16th