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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Sunday 08, Nov 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1830 30 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
0.3 ~87.6 PR 80 x 5 x 1 EFF 88% INT 80%


three misses at 80

VOLUME REPS SETS BEST EFF BEST INT
1350 15 8 130 130
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
90 x 1 x 1 EFF 69% INT 69%


easy

DELETE RENAME Records (PRs) # Dumbbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 23.6 20
0.4 ~17.4 14 x 12 x 1 EFF 74% INT 70%
0.4 ~17.4 14 x 12 x 1 EFF 74% INT 70%
0.4 ~17.4 14 x 12 x 1 EFF 74% INT 70%
Posts on November 08th