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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1655 28 18 100 100
~20.9 20 x 3 x 1 EFF 21% INT 20%
~20.9 20 x 3 x 1 EFF 21% INT 20%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.5 80 x 1 x 9 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
970 13 9 130 130
~20.9 20 x 3 x 1 EFF 16% INT 15%
~61.35 60 x 2 x 1 EFF 47% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
100 x 1 x 1 EFF 77% INT 77%
100 x 1 x 1 EFF 77% INT 77%
100 x 1 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1990 25 7 102.2 100
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 65%
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2205 21 7 165 165
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 57% INT 55%
0.1 ~94.1 90 x 3 x 1 EFF 57% INT 55%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.1 ~135.9 130 x 3 x 1 EFF 82% INT 79%
Posts on February 10th