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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 64.2 60
0.1 ~24.85 20 x 10 x 1 EFF 39% INT 33%
0.9 ~49.75 40 x 10 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2420 32 10 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~67.95 65 x 3 x 1 EFF 66% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 66% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
1.5 ~94.1 90 x 3 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2260 23 7 143.1 140
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 77% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 77% INT 75%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 98.55 90
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1500 75 5 47.2 40
1.5 ~24.85 20 x 15 x 5 EFF 53% INT 50%


Posts on March 04th