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AKastelic
Age 29 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 141.75 114
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 18%
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
1145 22 9 100 100
~20.9 20 x 3 x 1 EFF 21% INT 20%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1380 18 12 130 130
~61.35 60 x 2 x 1 EFF 47% INT 46%
~61.35 60 x 2 x 1 EFF 47% INT 46%
~66.45 65 x 2 x 1 EFF 51% INT 50%
~74.1 72.5 x 2 x 1 EFF 57% INT 56%
~74.1 72.5 x 2 x 1 EFF 57% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
85 x 1 x 1 EFF 65% INT 65%
85 x 1 x 1 EFF 65% INT 65%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
100 x 1 x 1 EFF 77% INT 77%
100 x 1 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2872.5 71 9 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%
0.1 ~65.35 62.5 x 3 x 1 EFF 77% INT 74%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 82%
0.9 ~49.75 40 x 10 x 5 EFF 59% INT 47%
Posts on May 15th