wait...
AKastelic
Age 31 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 165 165
0.2 ~74.6 60 x 12 x 1 EFF 45% INT 36%
0.2 ~74.6 60 x 12 x 1 EFF 45% INT 36%
0.2 ~74.6 60 x 12 x 1 EFF 45% INT 36%
0.2 ~74.6 60 x 12 x 1 EFF 45% INT 36%




DELETE RENAME Records (PRs) # dumbbell incline bench press
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 44.75 36
0.3 ~26.1 21 x 12 x 1 EFF 58% INT 58%
0.3 ~26.1 21 x 12 x 1 EFF 58% INT 58%
0.3 ~26.1 21 x 12 x 1 EFF 58% INT 58%


DELETE RENAME Records (PRs) # seated db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 29.85 24
0.4 ~19.9 16 x 12 x 1 EFF 67% INT 67%
0.4 ~19.9 16 x 12 x 1 EFF 67% INT 67%
0.4 ~19.9 16 x 12 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.95 4
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 --- ---
~26.1 PR 21 x 12 x 1 EFF --- INT ---
~26.1 PR 21 x 12 x 1 EFF --- INT ---
~26.1 PR 21 x 12 x 1 EFF --- INT ---
Posts on June 09th