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AKastelic
Age 30 , BW 89
Join Date: 2013-11-04.
Following: 23.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3005 41 13 143.1 140
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
100 x 1 x 1 EFF 70% INT 71%
110 x 1 x 1 EFF 77% INT 79%
0.1 120 x 1 x 1 EFF 84% INT 86%
0.1 130 x 1 x 1 EFF 91% INT 93%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3204 36 3 141.75 114
0.5 ~110.65 BW x 12 x 1 EFF 78% INT 78%
0.5 ~110.65 BW x 12 x 1 EFF 78% INT 78%
0.5 ~110.65 BW x 12 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 98.55 90
0.4 ~80.8 PR 65 x 12 x 1 EFF 82% INT 72%
0.4 ~80.8 PR 65 x 12 x 1 EFF 82% INT 72%
0.4 ~80.8 PR 65 x 12 x 1 EFF 82% INT 72%
Posts on June 18th