wait...
? ALK05
Age --- , BW 98
Join Date: 2020-01-27.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2365 54 7 84.15 75
0.3 ~37.3 30 x 15 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 15 x 1 EFF 44% INT 40%
0.2 ~49.75 PR 40 x 10 x 1 EFF 59% INT 53%
0.3 ~65.7 60 x 5 x 1 EFF 78% INT 80%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 --- ---
~34.8 PR 28 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1890 36 3 55.95 45
2+ ~65.25 PR 52.5 x 12 x 3 EFF PR% INT PR%



DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
14700 150 3 --- ---
~121.85 PR BW x 50 x 3 EFF --- INT ---
Posts on February 13th