wait...
? ALK05
Age --- , BW 98
Join Date: 2020-01-27.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3580 63 7 88.85 85
0.2 ~37.3 30 x 15 x 1 EFF 42% INT 35%
0.3 ~49.75 PR 40 x 15 x 1 EFF 56% INT 47%
0.3 ~74.6 PR 60 x 10 x 1 EFF 84% INT 71%
0.8 ~87.6 80 x 5 x 1 EFF 99% INT 94%
2+ ~95.35 PR 85 x 6 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 60 4 --- ---
~41.05 PR 33 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3450 60 4 55.95 45
2+ ~71.5 PR 57.5 x 15 x 4 EFF PR% INT PR%



DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
2640 80 4 --- ---
~41.05 PR 33 x 20 x 4 EFF --- INT ---
Posts on February 27th