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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
6170 10 5 705.5 705.5
0.1 565 x 1 x 1 EFF 80% INT 80%
0.3 ~664.45 PR 650 x 2 x 1 EFF 94% INT 92%
0.2 ~642.95 615 x 3 x 1 EFF 91% INT 87%
0.3 ~628.65 615 x 2 x 2 EFF 89% INT 87%


Barbell Row 245x3x8
Posts on October 28th