wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 242
World's greatest stretch
groiners
90/90
hip prying
(forgot cossacks)
T-spine mobility
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
11728.6 19 4 782.65 782.65
0.3 ~302.95 270 x 6 x 1 EFF 85% INT 76%
0.3 ~319.75 PR 285 x 6 x 1 EFF 90% INT 80%
0.3 ~314.15 280 x 6 x 1 EFF 88% INT 79%
0.1 310 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4629.7 12 3 520 520
0.1 ~176.5 165 x 4 x 1 EFF 75% INT 70%
0.2 ~187.2 175 x 4 x 1 EFF 79% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 78%
↑ beltless


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2535.3 10 2 265.6 242.5
2+ ~125.95 PR 115 x 5 x 2 EFF PR% INT PR%


Pull-ups 35x3x6

3 rounds:
20 double unders
8 suitcase deadlift/side (72)
5 DB OH Press (35)
20m DB OH carry
30sec front plank
90sec rest

took 11:54 to do all 3 sets
Posts on January 18th