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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open the book

DELETE RENAME Records (PRs) # Duffalo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4299 12 6 388.45 380
0.1 160 x 1 x 1 EFF 91% INT 93%
1 170 x 1 x 1 EFF 96% INT 99%
PR 180 x 1 x 1 EFF PR% INT PR%
1.3 ~167.25 PR 160 x 3 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Close Grip Pin Press
VOLUME REPS SETS BEST EFF BEST INT
3362.05 10 2 362.2 330.7
2+ ~167 PR 152.5 x 5 x 2 EFF PR% INT PR%


Three sets:
Barbell Curls 110x8
DB Extensions 25x8

Band Tricep Pushdowns 3x12
Posts on July 13th