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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 242
World's greatest stretch
groiners
cossacks
90/90
90/90 w/ band
T-spine mobility
3 month lying prone
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
6944.55 20 6 424.4 424.4
150 x 1 x 1 EFF 78% INT 78%
0.1 165 x 1 x 1 EFF 86% INT 86%
0.3 ~181.45 177.5 x 2 x 1 EFF 94% INT 92%
0.3 ~173.9 PR 155 x 6 x 1 EFF 90% INT 81%
0.5 ~169.75 155 x 5 x 2 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6007.6 10 3 647.2 605
1.3 ~283.5 265 x 4 x 1 EFF 97% INT 97%
2+ ~287.5 275 x 3 x 1 EFF 98% INT 100%
2+ ~292.75 PR 280 x 3 x 1 EFF 100% INT PR%


Superset x5: Tricep Pushdowns 8 reps (105) + Rear Delt Flies 8 reps (35)
Posts on April 21st