wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 25, Jul 2021
-- Bodyweight: 237
Chin Ups
20/25/30x5

Barbell Rows x8
Yates Row 193/241
Pendlay Row 291/311
Barbell Row 339x2x8

Lat Pulldowns 3x12

DB Shrugs 2x20 (80)

Barbell Curls 1x100

DB Hammer Curls 50x4x10
Posts on July 25th