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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
new T-spine drill
T-spine rotations
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
6046.2 10 7 705.5 705.5
225 x 1 x 1 EFF 70% INT 70%
0.1 255 x 1 x 1 EFF 80% INT 80%
0.1 280 x 1 x 1 EFF 88% INT 88%
0.2 302.5 x 1 x 1 EFF 95% INT 95%
0.5 ~286.2 280 x 2 x 3 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1526.7 4 4 396.85 396.85
0.1 150 x 1 x 1 EFF 83% INT 83%
0.3 172.5 x 1 x 1 EFF 96% INT 96%
PR 185 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1730.65 3 3 647.2 617.3
0.1 225 x 1 x 1 EFF 77% INT 80%
0.3 270 x 1 x 1 EFF 92% INT 96%
PR 290 x 1 x 1 EFF 99% INT PR%
Posts on August 20th