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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
4140 12 3 363.7 345
2+ ~369.05 PR 345 x 4 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4950 15 3 389.15 363.75
1.7 ~361.45 PR 330 x 5 x 3 EFF 93% INT 91%


Dips
60x4x6

Tricep Pushdowns
5x8 (105)
Posts on February 14th