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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 18, Dec 2020
-- Bodyweight: 237
DELETE RENAME Records (PRs) # Bench Press w/ chains
VOLUME REPS SETS BEST EFF BEST INT
4960.4 18 3 341.95 319.65
1.3 ~140.25 125 x 6 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Duffalo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5555.65 18 3 396.85 396.85
0.8 ~157.05 140 x 6 x 3 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4409.25 16 2 358.65 341.7
0.8 ~147.45 PR 125 x 8 x 2 EFF 91% INT 81%
↑ deficit floor press


Skullcrushers 88x3x12
Posts on December 18th