wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
6125 13 6 637.7 635
0.1 ~444.3 425 x 3 x 1 EFF 70% INT 67%
0.4 ~495.8 485 x 2 x 5 EFF 78% INT 76%
↑ all sets done from a 2 board deficit


Finished w/ 15min of quad smashing and LAX ball for glutes

break...

VOLUME REPS SETS BEST EFF BEST INT
6675 25 5 345 345
0.1 ~246.45 225 x 5 x 1 EFF 71% INT 65%
0.2 ~279.3 255 x 5 x 1 EFF 81% INT 74%
0.9 ~312.15 285 x 5 x 3 EFF 90% INT 83%


Training time:
105min (1hrs. 45min)
Posts on December 17th