VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6125 | 13 | 6 | 637.7 | 635 |
0.1 ~444.3 | 425 x 3 x 1 | EFF 70% INT 67% | |
0.4 ~495.8 | 485 x 2 x 5 | EFF 78% INT 76% | |
↑ all sets done from a 2 board deficit |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6675 | 25 | 5 | 345 | 345 |
0.1 ~246.45 | 225 x 5 x 1 | EFF 71% INT 65% | |
0.2 ~279.3 | 255 x 5 x 1 | EFF 81% INT 74% | |
0.9 ~312.15 | 285 x 5 x 3 | EFF 90% INT 83% |