wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
1360 4 2 373.1 365
0.1 ~322 315 x 2 x 1 EFF 86% INT 86%
2 ~373.1 365 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1485 3 2 600.75 600.75
455 x 1 x 1 EFF 76% INT 76%
0.1 ~526.45 515 x 2 x 1 EFF 88% INT 86%


Incline Bench
225x3
235x3
245x3
255x3
265x3 last rep hard as fuck

3x10 cable rows

played around with a 100 circus DB
Posts on April 30th