wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
720 2 2 415 415
0.1 335 x 1 x 1 EFF 81% INT 81%
0.1 385 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5440 18 5 385 385
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%
0.2 ~337 315 x 4 x 1 EFF 88% INT 82%
0.6 ~358.35 PR 335 x 4 x 2 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
415 415
0.1 335 x 1 x 1 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2610 6 4 600.75 600.75
425 x 1 x 1 EFF 71% INT 71%
0.1 515 x 1 x 2 EFF 86% INT 86%
↑ first one on the toes
0.1 ~402.5 385 x 3 x 1 EFF 67% INT 64%
↑ high bar, paused


Squats were sloppy today, I was rocking onto the toes hard. I did a second single at 515 which was better, but still some bar drooping on the left side. Benching was strong but also sloppy. Need to tighten up the technique
Posts on June 08th